When it comes to training your abdominals (abs), there are many benefits you can reap by strengthening your core. This includes: Everyday activities such as bending, turning and sitting might seem easy or mundane but once they become painful or difficult they’re hard to ignore. A strong core helps give you the foundation and inner […]

When you’re strapped for time but want to get the most from your efforts in the gym, a full body workout is a great choice no matter what your goal or fitness level may be. Here are the main benefits to performing full body exercises: Full body exercises supersize results by targeting more muscle groups […]

Squats are a great exercise if you’re looking to improve your general fitness, tone your lower body, or build strength. Performing the squat requires using multiple muscle groups at the same time, making it an effective muscle-building compound movement to include into your workout routine. The main muscles groups used when doing a squat are the quadriceps, glutes and hamstrings. Although the […]

No matter what your goals are, there are many health benefits when it comes to training legs. This includes: Improving functional strength: helping you do daily activities at ease such as walking, sitting down and standing back up. Improving muscle building efforts: Some of our leg muscles are the largest in our body, meaning that working […]

If your goal is to improve muscle tone or strength in your arms and shoulders, there are a number of exercises you can do to work this area and reap the following benefits: Stronger arms make it easier to perform everyday tasks. Whether you’re driving, carrying shopping bags, picking up kids, or even doing the […]